The Nine Best Wrist Curl Variations to Supercharge Your Grip | BarBend
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Here are four effective curl variations 🔀 to throw into the mix next time you’re training biceps: 1️⃣ Incline Curl 🎯Biceps (long head stretch) 2️⃣ Spider Curl 🎯Biceps (shortened position) 3️⃣ Zottman Curl 🎯Biceps Forearms 4️⃣ Hammer Curl 🎯Biceps, Brachialis ✅ DM “TRAIN” for 1:1 online coaching! Follow for more 🙌 • • Gym Bodybuilding Inspiration Motivation Fitness Transformation Dumbbell Workout Tips • • #fyp #foryou #explorepage #gym #gymmotivation #gymbro #workout #workoutmotivation #body
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