Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 reps every ninety seconds, and it humbled me fast. My legs were shaking, I was taking more water breaks than usual, and by the end, I felt every single rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the full workout if you want to give it a go: A1. Front Squat – 3x20 B1. DB RDL – 3x20 C1. Contralateral KB Split Squa
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Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different
Ballistic Performance. altego_music · the fate of ophelia x i follow rivers (ALTÉGO MIX). Workout with me at 17 weeks pregnant 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I thought phase one of BUILD was spicy with those 10 to 15 reps every minute… but this new block? Whole different level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Phase two is 15 to 20 ...
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