1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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13 reactions | There are five stages to every Bar Method class and yo…
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Ready to take a spin with Bar Method Roulette? Let fate decide your next class experience at the barre. From sculpting to stretching, elements of cardio or strength training, try something new to mix up your typical routine. Let's spin and strengthen together!  https://bit.ly/43NjUmL | The Bar Method | Facebook
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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1.4K views | Barre none, our community is unstoppable  Here at the Bar Method, we're not just working out—we're building our most powerful selves. Let us know what makes YOU feel unstoppable as you ring in the new year! | The Bar Method | Facebook
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1.4K views | Barre none, our community is unstoppable  He…
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1.8K views | One of the standout features of The Bar Method? Our instructors!  With their rigorous training and continuing education, they consistently guide every person in class for a safe, high-energy and effective workout. Let's give a shoutout to your fave barre teachers! : The Bar Method | The Bar Method | Facebook
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1.8K views | One of the standout features of The Bar Method? Our i…
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We definitely "work it" here at the Bar Method! Our workouts target all of the body’s major muscle groups and help isolate certain muscles to maximize strength building and sculpting  Our workouts involve: Upper-body exercises Seat work (glutes) Leg or thigh work Core exercises Deep Stretching Which exercise challenges you the most? : The Bar Method | The Bar Method | Facebook
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We definitely "work it" here at the Bar Method! Our workouts target …
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Adding Bar Method to your fitness routine is the key to unlocking the transformative results you've been striving for. Under the guidance of our best-in-class instructors you'll feel the true potential barre unlocks in and out of the studio. | The Bar Method | Facebook
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Adding Bar Method to your fitness routine is the key to unlocking th…
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18 reactions | We found love with Bar Method arm exercises. The s…
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Ready to experience barre like never before?  Our Method combines t…
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Take your power to new levels with our Bar Strength class format.  …
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13 reactions | Bar Strength is here. It’s time to build lean muscle...
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The class that started it all — and it’s still the most loved. Our signat…
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We don’t just sculpt abs. We build full-core strength, from deep abdo…
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1.2K views | Take your barre routine to the next level with these tips. Tr…
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