4.9K views · 33 reactions | We’re back with Dr. Okere for a cardiologist approved workout routine ❤️ Get your heart pumping with this rotation: Start each exercise with 1 warm up set to get your body acclimated, followed by 3 sets of 6-8 repetitions of heavy weights or 8-10 repetitions of low weights. #HeartMonth #WorkoutRoutine #HeartHealth | Hackensack Meridian Health | Facebook
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FacebookHackensack Meridian Health
4.9K views · 33 reactions | We’re back with Dr. Okere for a cardiologist approved workout routine ❤️ Get your heart pumping with this rotation: Start each exercise with 1 warm
We’re back with Dr. Okere for a cardiologist approved workout routine ️ Get your heart pumping with this rotation: Start each exercise with 1 warm up set to get your body acclimated, followed by 3...
1.2K views3 weeks ago
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