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YouTubeCrossFit
The Clean
The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead. With the clean we take ourselves from standing over an object pulling it, to under it and supporting. The clean is a pure bit of functionality. It builds immense ...
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If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye
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