369K views · 4.9K reactions | Why Core Flexion is crucial for speed...
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FacebookScientificallyfaster
369K views · 4.9K reactions | Why Core Flexion is crucial for speed...
Scientificallyfaster. Clovis Reyes · EEYUH! x Fluxxwave. Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion ...
124K views2 weeks ago
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