Let’s target the right muscles! Bicep Curl: Focuses on your biceps, the front part of your arm. Keep your elbows close to your sides, curl the weight toward your shoulders, and squeeze at the top for maximum peak contraction. Tricep Extension: Targets your triceps, at the back of your arm. Start with elbows bent at 90° and extend fully down, locking out for that deep burn 🔥 Both exercises are essential for balanced arm strength. Incorporate both into your routine for strong, well-rounded arms!