How to hand express breast milk
1:24
YouTubeNurse With Love
How to hand express breast milk
The Art of Hand Expression: A Crucial Skill for Expectant Parents Embarking on the journey of parenthood is an exciting and transformative experience, and as expectant parents, there is a wealth of information to absorb. Among the myriad of skills to learn, hand expression is a valuable technique that often goes overlooked. Understanding Hand ...
6K viewsJan 6, 2024
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Step by step in caption: Hand expressing made simple: wash, massage, compress, collect, hydrate, breathe, and trust your body. You got this, mama. 🥛✨ #breastfeeding #handexpression Hand-expressing 101: \t1.\tWash hands and get comfy. \t2.\tMassage breast in circular strokes for 30–60s. \t3.\tPut thumb index finger in a C-shape ~1–2 cm behind areola. \t4.\tPress back toward the chest wall, then compress and release (don’t just pull the nipple). \t5.\tRotate fingers to empty different ducts. Coll
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