30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32
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Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0
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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
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Day 22: Lower Body Strength (Dumbbell Supersets + AMRAP Fi…
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Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!
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Day 54: Chest & Shoulders Dumbbell Strength Workout / HR1…
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