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71K views · 656 reactions | That weird sound coming from your knees? Popping, grinding, crunching? It’s your joint surfaces getting rough, almost like scar tissue on the inside. The cause of this is muscle imbalances that smash cartilage over time. But here’s the good news: it’s fixable without surgery. #kneepain #kneesounds #kneepainhelp #crepitus | El Paso Manual Physical Therapy | Facebook
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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