The Fix Gym Personal Training on Instagram: "January doesn’t fall apart because people aren’t committed — it falls apart because the plan they chose can’t survive real life. When the strategy depends on perfect weeks, perfect energy, and perfect motivation… it only takes one messy day for the whole thing to collapse. 😅 The real game-changer isn’t a hardcore plan — it’s a habit you can return to even after disruptions. Lowering the barrier doesn’t make you “less serious,” it makes you sustainabl

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