1.3M views · 153 shares | United States Champion Riddle goes toe-to-toe with RETRIBUTION’s SLAPJACK on WWE Raw. | WWE Raw Show | Facebook

284K views · 2.4K reactions | An affordable range with huge variations  | Banarasi Niketan | Facebook

1M views · 12K reactions | Barbell Row Variations (KNOW THE DIFFERENCE!) Torso Parallel to the Ground: Hits the lats and mid-traps the hardest. Torso at ~45°: Shifts emphasis to the upper back—rhomboids, rear delts, upper lats, and middle-to-upper traps. Nearly Upright (slight bend): Targets upper traps (especially if you shrug) and even the lateral delts. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook