Effective TFL Muscle Release Technique
1:42
Effective TFL Muscle Release Technique
Jul 1, 2019
coachsofiafitness.com
Tensor Fascia Latae (TFL) Stretch for Runners
Tensor Fascia Latae (TFL) Stretch for Runners
Jan 9, 2018
kinetic-revolution.com
TFL Muscle - What It Is And How To Release It
TFL Muscle - What It Is And How To Release It
Apr 25, 2022
backmusclesolutions.com
Effective Stretches for Tight TFL Muscles Relief
0:20
Effective Stretches for Tight TFL Muscles Relief
107.1K views4 months ago
TikTokbillyrayhoare
TFL Release
0:31
TFL Release
37.4K viewsSep 8, 2016
YouTubeReact Physical Therapy
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialrelease #triggerpoint
Give this TFL stretch a try🙌🏼 #tfl #tensorfasciaelatae #myofascialre…
1.2M viewsMar 29, 2023
TikTokdoctorbrent
Eradicate TFL Muscle Tightness With This Exercise
4:09
Eradicate TFL Muscle Tightness With This Exercise
11.6K viewsJun 8, 2022
YouTubePerformance Place Sports Care & Chiropractic
0:17
TFL stretch
37.3K viewsDec 9, 2020
YouTubePeak Physio
0:50
TFL / IT Band Stretch
153.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:28
TFL / IT Band Stretch (Standing)
237.4K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
2:20
TFL Active release technique
13.5K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:29
IT Band Stretches | Foam Rolling
93.4K viewsAug 10, 2021
YouTubeCleveland Clinic
0:42
How to Stretch the TFL
14.3K viewsMar 11, 2021
YouTubeMonta Vista Family Chiropractic
6:31
What is PNF Stretching?
238.6K viewsJan 3, 2017
YouTubeHilton Head Health
18:39
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
3.1M viewsAug 11, 2019
YouTubeTom Merrick
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
500.5K viewsNov 5, 2018
YouTubeAskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
321.2K viewsAug 10, 2021
YouTubeCleveland Clinic
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
0:30
How to do a Static 3D Standing TFL Stretch
25.9K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:37
How to do a Self Myofascial Release (SMR) Tensor Fascia Latae
12.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
Levator Scapula Stretch - Ask Doctor Jo
448.9K viewsOct 16, 2016
YouTubeAskDoctorJo
9:50
3 Unique Tensor Fasciae Latae (TFL) Stretches
257.4K viewsAug 3, 2018
YouTubePrecision Movement
2:34
Tensor Fasciae Latae (TFL) Muscle Release | Hip Pain Relief
19.1K viewsAug 30, 2021
YouTubeBack Muscle Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
106.1K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
4:02
TFL Trigger Point Release - How to Release the Tensor Fascia Latae …
75.5K viewsFeb 5, 2021
YouTubeAletha Health
2:36
The BEST Strength & Mobility Exercises For The TFL
20.2K viewsNov 3, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
5:48
How to Stretch the TFL the right way - Updated Instructions
114.2K viewsAug 15, 2015
YouTubeUpright Health
2:18
GRID Ball: How to Release TFL Using a TriggerPoint Massage Ball
65.8K viewsDec 11, 2017
YouTubeTriggerPoint
1:04
Clam Shells (single step) Exercise for Hips
334.8K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder