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The SAUNA provides a myriad of benefits, not the least of which is assisting with recovery. Therefore, we will continue to keep this as a training objective targeting 3-5 sauna visits per week. We are also going to continue rolling with this time under tension protocol, meaning we are intentional on keeping TUT throughout the entire ROM! Our protein goals are very clear: MORE IS BETTER! What, I've been told 1gram, to 1.5 per pound of lean bodyweight. Ok, you keep doing that, and I will keep evol
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