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It’s that moment when you know you need to leave the house, tidy up, or switch tasks - but your body just won’t move. That’s not procrastination, bad time management or laziness. That’s a transition difficulty, which is a huge part of ADHD and autism that most people don’t talk about. Our brains need struggle flexibly shifting our attention and it often means having to sequence and initiate a series of steps before any more dopamine might flow into our brains - and our brains massively struggle
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