Barbell curl 21s | Wednesday Misfits
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Olvídate del "curl 21" clásico: el curl 21 modificado, la técnica perfeccionada para unos bíceps más grandes
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273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
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