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Tony on Instagram: "Cardio before OR after lifting weights? They’re almost pulling you in two different directions… Lifting weights is what’s called “anabolic” Basically meaning it puts your body into “build-mode” Where cardio is catabolic Basically meaning it puts your body into “breakdown-mode” So if you’re not careful, it’s almost like hitting the gas and the breaks at the same time when it comes to building muscle and getting stronger That’s why some people recommend splitting up cardio and
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