668K views · 10K reactions | Give this awesome little SQUAT SPECIFIC SEQUENCE a crack ️‍♀️  10 x Banded Dislocates  10 x Banded Pull Aparts  10 x Squat with Iso Pull Apart Hold  10 x Banded Behind the Neck Pulldown  10 x Banded Overhead Squat It’s a great way to integrate the whole body and reinforce how important a strong and mobile upper back is within this movement pattern  Happy weekend peeps ☀️鸞 | Alexa Towersey | Facebook
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668K views · 10K reactions | Give this awesome little SQUAT SPECI…
668.5K views3 weeks ago
FacebookAlexa Towersey
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