Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
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Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
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Chest & Tris Locked In 🔒🔥 We’re not just lifting—we’re sculpting. Today’s push-day focus is about building a chest that pops and arms that close the deal. Here’s how the work got done: 1️⃣ Chest Flys – 3x15 2️⃣ Barbell Bench – 5x5 3️⃣ Incline DB Bench – 4x6-8 4️⃣ Decline Machine Press – 3x10-12 5️⃣ Seated Tricep Dip Machine – 3x15 6️⃣ Wide-Grip Cable Extensions – 3x to failure The pump was real. The results? Even better. Ready to drop 25 lbs in 90 days while building lean, powerful muscle? DM
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