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111K views · 6.9K reactions | Tempo Squats 4-2-1-2 @185 5x5 4 secs eccentric (lowering phase), 2 sec HOLD at the bottom, 1 sec concentric (contraction phase), 2 sec pause at the top of the rep. Tempo squats obviously increase time under tension. Making muscles work longer under high tension develops both strength and size. | Dana Linn Bailey | Facebook
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Roy Spencer Fitness on Instagram: "Think of our squats similar to a band. The eccentric (downward) stretches our muscles and stores tension. The concentric (upward) releases that tension. Optimizing our concentric means that we need to load our eccentric in the most vertical pattern (reflected on the bar path) as possible, or else the concentric might go into some weird direction / path. *I would also love to give credit to Steve DeNovi for explaining such simple, yet also complex, analogy. ❗️DM
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