EMDR, bilateral stimulation
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YouTubeThe Cognitive Corner
EMDR, bilateral stimulation
Bilateral Stimulation (BLS) is a key part of EMDR therapy, used to help the brain process difficult memories. There are several ways to do it and therapists choose the method based on each client’s comfort, needs, and nervous system responses. Options include: • Eye movements (tracking a finger or light bar) • Alternating sounds through ...
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