Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts on Instagram: "Watch 👀 for exact exercise examples! Mom pooch or anterior pelvic tilt? It is easy to assume your lower belly is just a “pooch,” but sometimes it is more about how your pelvis is positioned and how your core is managing pressure. Simply doing standing shifts will not be the answer. The real first step is understanding what neutral actually feels like and learning how to move your pelvis on its own with control. Exer

Eileen 🖤🌈🧊🐲 on Instagram: "Part of a recent conversation with People’s Daily about the development of snowsports in China, cultural exchange, & dealing with online hate ❤️ ~~~ There’s a lot going on in the world right now, and while I admit my personal bias here, I do think sports and the Olympic spirit are such strong examples of cultural exchange and the celebration of mutual excellence through healthy, integrity-based competition. A lot of hope and inspiration to be drawn from this upcomi