RG Bar Workout | Functional Patterns
RG Bar Workout | Functional Patterns
149 viewsNov 5, 2022
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Working on rotational strength with the crew @projectfunction.vegas Tools used in the video: @regentrainer @rg_bar_ #functionalpatterns #functionaltraining #biomechanics | Functional Patterns
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Let’s break this down. Every strong body has one thing in common: it can stabilize itself in optimal positions while external forces are at play. Most people can hold a weight at their side while standing upright—that’s easy. But what happens when you reach out in front of your body, pushing that weight as far away as you can? That’s where things start to change. Now you’re feeling the pull. The weight starts to leverage your body forward, and if your posterior chain isn’t up to par, you’re goin
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Made for world champion wrestlers, grandma, and everyone in between. No matter where you’re starting, the RG Bar builds deep, functional strength that translates to real-world movement. Its patented rotational mechanism activates your core and integrates your body in ways that develop strength, speed, and control. ✅ Revolutionize your workout ✅ Create deep functional strength ✅ Work multiple aspects of fitness ✅ Train with bands in a park or on a professional pulley machine If you’re looking to
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Looking to level up your training with rotation? The @rg_bar_ is the gold standard. As @lou.ellery from @fp_brisbane notes, this tool activates muscles that are often dormant or underused in other movements, delivering a full-body pump with every session. If these exercises look intimidating, don’t worry—we have an RG Bar Workout video series with step-by-step instructions to get you started. Use it with resistance bands for outdoor or on-the-go training, or pair it with a pulley machine to incr
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