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this exercise will get you SWOLE BICEPS!
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Get SWOLE and achieve a massive pump with this upper body tri-set blitz! 💪 1️⃣ Dips: Kick off with 17 reps to ignite those triceps. 2️⃣ Rope climb to pump up those lats, biceps, and forearms. No access to a rope? Opt for 10-12 pull-ups for a similar stimulus. 3️⃣ Finish strong with 17 reps of clap push-ups for a full upper body burn. Repeat the tri-set 3-4 times and watch as your biceps, triceps, forearms, lats, and abs get absolutely shredded! 🔥 Comment below with what your favorite upper bod
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