This 5-second walking test can tell you how well you're aging
This 5-second walking test can tell you how well you're aging
Sep 12, 2024
BUSINESS INSIDERHilary Brueck
32K views · 511 reactions | Many seniors think that daily walking is...
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32K views · 511 reactions | Many seniors think that daily walking is...
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What a Daily Walking Habit Does to Your Body After 60, Says Science
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Want to Live Longer? Do These 3 Things 1️⃣ Walk Faster: The faster your walking speed, the longer your life expectancy. It’s a simple daily test of strength & vitality. 2️⃣ Cut the Sugar: Sugar inflames your brain and increases your risk of neurodegenerative diseases like Alzheimer’s. Less sugar = more clarity.⁣ 3️⃣ Balance Challenge: Can you put on your socks while standing? This one movement activates strength, stability & coordination—essential for longevity. Start today. Stay consistent. Agi
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