It’s always doing the most.
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It’s always doing the most.
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MateoMuscleLIVE - Twitch
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Mateo Muscle (@mateomuscleofficial)’s videos with original sound - Big Bani
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Mateo Muscle (@mateomuscleofficial)’s videos …
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#pecs #bodybuilder #lgbt
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#pecs #bodybuilder #lgbt
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Slow negatives create much more muscle damage than fast negatives and make for much more of an environment for growth. Drop the ego and lift for your goal... when I was training to be the strongest man in the world, fast and explosive was key’ now I’m maintaining size whilst healing, slow is key. This was after 10 sets of 10 reps at 80% of max then 4 x 10 reverse lunges then worked upto a tough 8 reps with a 4 second negative. Finished with leg curls and leg raises to failure walked out like Bam
Slow negatives create much more muscle damage than fast negative…
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@CUTLER X just celebrating ourself!
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@CUTLER X just celebrating ourself!
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Just a little vain. No need to complain. ;)
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😇
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