Weird things I do to avoid overeating — and why they actually work: • Use a smaller plate Because when the plate looks full, your brain feels satisfied faster. You naturally eat a balanced portion. • Keep snacks out of sight If it’s not in front of me, I don’t reach for it. Most “snacking” is just convenience boredom. • Drink water before assuming I’m hungry Half the time I wasn’t hungry — I was just thirsty. This stops random grazing. • Wait 10 minutes before taking second servings My brain tak
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