Adeus, culotes. 👋🍑 Em apenas 15 minutos você ativa glúteos, quadril e abdômen lateral com movimentos que realmente fazem diferença. São 3 séries de 12 repetições pra modelar, firmar e acelerar o resultado. 💪✨ #mulheremforma #treinofeminino #adeusculotes #treinoemcasa #emagrecimentosaudavel #gluteosfirmes #vidasaudavel #mulheresreais | Mulher em Forma
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