10K views · 264 reactions | 9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance | Facebook

855 reactions · 590 shares | Season 3: Rivals is finally here!  Confront the Rivals, the renegades of society! Bringing game event Shootout, silenced weapons, new consumables, and much more. ➡️ vigorgame.com/news/season3 Play Free Now on Xbox  | Vigor | Facebook