57K views · 108 reactions | Shoulder blaster | Flex Luther | Facebook
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57K views · 108 reactions | Shoulder blaster | Flex Luther | Facebook
19.7K views3 weeks ago
FacebookFlex Luther
California natural Joshua Manoi Shoulder Blaster! He explains, "Here are a few different exercises & variations that build 3D capped deltoids. For striated & capped delts, volume is your best friend." - Upright Row w/Plate - 4 x 12-15 - Cable Shoulder Press Variation - 4 x 18-20 - Front Delt Raise w/Straight Bar - 4 x 12-15 - Rear Delt Dumbbell Row - 4 x 12-15 Musclemania.com | Musclemania
1:29
California natural Joshua Manoi Shoulder Blaster! He explains, "He…
9K viewsMar 14, 2022
FacebookMusclemania
🔸 Shoulders blaster single workout for your shoulder growth || Follow for more workout tips and information. ______________________________________________ #shoulders #shoulderworkout #shoulderday #shoulder #gym #gymmotivation #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha
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🔸 Shoulders blaster single workout for your shoulder growth || Follow …
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FacebookSuraj Kumar Jha
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