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Mayo Clinic Minute - What's the best sleeping position?
Back-sleepers beware. "I know many people find it to be comfortable, because they're not putting weight on their joints," says Dr. Lois Krahn, a Mayo Clinic sleep specialist. But Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "Sleeping on the back means that your tongue ...
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