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Standing Spinal Rotation with Lat Traction 🧹 A simple movement with huge benefits that many people forget to snack on. The broomstick sits across the back of the neck with the arms draped over it. This creates a gentle, functional traction through the thoracolumbar fascia into both lats (NB). Feet are flat, knees softly straight, head fixed and eyes looking forward. From here, the spine rotates left and right. Nothing forced. This is exploration, not stretching. 1️⃣ Thoracolumbar Fascia The lat
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Short videos

9:24
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141.2K viewsSep 27, 2020
YouTubeTom Merrick
1:20
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FacebookCuan Wayne Coetzee
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