Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
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10K views · 192 reactions | Ditch the traditional crunches and try these straddle ups to get your abs burning  Working a larger portion of your core in one exercise means a six-pack is in your future. Foundation One gives you smarter ways to make the most from your workout ➤ https://buff.ly/2ohGeFE | GymnasticBodies.com | Facebook
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