Jump Higher with THP Strength: Free Dunk Training Videos
Jump Higher with THP Strength: Free Dunk Training Videos
193.1K viewsJan 8, 2023
TikTokap.bouncy
Philip Vana | Jump Training Coach on Instagram: "Taking a look at one of THP strength athletes’ jump technique today, because I want to highlight a few things he does really well that a lot of athletes struggle to do. If you’re interested in having your jump technique, broken down, sign up for THPStrength, you can get it analyzed daily.And if you’re already on thp and interested in me doing a video like this on your jump, let me know in the comments section."
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Philip Vana | Jump Training Coach on Instagram: "Taking a look at on…
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60 Degree Incline Prone Rope Triceps Pressdown
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Isaiah Rivera | THP on Instagram: "If you’re STRONG but can’t jump high than this workout is for you! I took 450 lbs on the belt squat (1.1 times above my 1RM) and rode it down for a 6‑second eccentric. Eccentrics let you handle way more force than you can lift back up. That’s how you: 1. Add sarcomeres in series (longer muscle fascicles) 2. Which allows you to tolerate higher lengthening speeds AKA faster approach without getting buried! Slow, heavy eccentrics also hammer the tendon. Long time
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