341K views · 280 reactions | Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank | Facebook
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7.4K views · 54 reactions | Plank is a truly foundational pose. It...
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Dr. Eileen and Dr. Michelle Compty Peak Tri Performance on Instagram: "Most endurance athletes live in the sagittal plane—run, bike, swim, repeat. 🔁 ⚠️ …but your body doesn’t stabilize in one direction! ⚠️ Your hips, pelvis, and trunk rely on frontal‑plane strength to keep every forward step EFFICIENT. If you want better propulsion, fewer niggles, and cleaner mechanics… train your lateral system. 👏🏼 A little sideways work goes a long way. Pair this with a unilateral plank and you’re on the ri
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Reverse plank, side plank, and plank are all bodyweight exercises that target the core muscles and help improve overall body stability and strength. The reverse plank is a challenging exercise that activates the posterior chain, including the glutes, hamstrings, lower back, and shoulders. It requires the body to hold a straight line from the heels to the head while facing the ceiling, placing emphasis on the erector spinae muscles. The side plank is a unilateral exercise that primarily targets t
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✅RIGHT vs ❌WRONG - PLANK - How long do you hold a plank? Avoid these plank mistakes! ✅ Round your lower back and activate your abs to avoid arching your back. This also prevents back pain. #plank #plankworkout #planks #plankvariation #plankpose #planking #plankexercise #fitgirl #sandygirlbeauty #fyp
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