Unlocking the Brain-Boosting Benefits of Vitamin D 🧠
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YouTubeThe Brain Docs
Unlocking the Brain-Boosting Benefits of Vitamin D 🧠
When was the last time you checked your vitamin D levels? In this video, we dive into the latest research on the powerful impact of vitamin D on brain health and Alzheimer's disease, the benefits of this essential nutrient are vast. Learn about the best sources of vitamin D, recommended daily intake, and how to safely supplement. Reference ...
3.8K viewsJan 28, 2023
Shorts
Austin Lake on Instagram: "Vitamin D is one of the most powerful hormones in the body — but most people are taking it wrong. Let’s break this down 👇 ✨ The Benefits When Vitamin D is optimized, you see improvements in: • Immune strength • Mood & serotonin • Thyroid function • Hormone balance • Bone density • Inflammation & autoimmunity • Blood sugar regulation • Mitochondrial energy It’s not just a vitamin. It’s a pro-hormone that turns on over 2,000 genes in your body. ⸻ ⚠️ The Risks (that no o
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