Understanding Baby Sleep Patterns: Tips for Restful Naps
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Understanding Baby Sleep Patterns: Tips for Restful Naps
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TikTokbabysleepcode
One week my baby was sleeping well. Then she turned 4 months, and the next? Waking every hour at night, taking short naps, and suddenly impossible to settle at bedtime. We’d hit the 4 month sleep regression. At around 4 months, a baby’s sleep matures. Their brain shifts from newborn sleep patterns into more adult-like sleep cycles. This means: • more light sleep in each sleep cycle • more frequent wake-ups • more awareness of how they fall asleep It can feel exhausting and unsettling — especiall
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An 11-week-old sleeping through the night for 10-11 hours. 3 naps a day. Bedtime without the battle. This isn't luck. It's what happens when you understand sleep pressure, wake windows, how to set up foundations early and then remain consistent. Our Newborn Sleep Guide (birth to 14 weeks) is packed with everything you need to build great sleep foundations, avoid common challenges, and thrive during the newborn stage. Constance (mum of 2) used our Newborn Sleep Guide for her second baby. Here's w
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1.3M views · 10K reactions | 2 month old baby: Tips to put your baby to sleep #fbreels #reelsfb #fypシ゚ #babygirl #babyboy #sleep #tips #everyone | Dr. Ato Basco Your Friendly Pediatrician Online | Facebook
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1️⃣ Having a daytime routine for naps. If you try to get your little one on a schedule, you’ll literally drive yourself crazy! Your newborn’s sleep patterns are still developing, and they’re designed to wake frequently to feed. It’s going to be all over the place...some naps will be 20 minutes, others will be 2 hours, and that’s completely normal! Just focus on their wake windows & watching their sleepy cues. . 2️⃣ A spotless house - Your only job right now is bonding with and feeding your baby.
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