Barre Method for a Pain-Free Back - Ballet-inspired exercises for a mobile spine and better posture - the MUNZ BARRE®️ Method Watch more on www.dance-masterclass.com 🩰 About this class In this Dance Masterclass, you will learn simple exercises to increase your balance, turnout, and core strength for ballet. MUNZ BARRE®️ – this innovative barre training method, developed by Alexandre MUNZ, is based on creating strength and stability around your spine with basic core activation techniques. With s

There’s a reason your seat gets so much attention at barre. 😉 Strong glutes aren’t just for looks, they create a foundation that powers every movement with control, balance, and precision, both in class and in daily life. Which glute exercise do you love (or love to hate)? Drop it in the comments! | The Bar Method

Guys, we get it. Barre looks easy… until you try it and suddenly muscles you didn’t know existed are on fire  It’s the kind of workout that challenges even heavy lifters and builds real, lasting strength. Experience the workout that earns your respect, one class at a time! | The Bar Method | Facebook