Cathe Basic Step Body Fusion step aerobic Workout DVD
Cathe Basic Step Body Fusion step aerobic Workout DVD
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cathe.com
Cathe Friedrich's Low Impact Step Total Body Sculpting DVD
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cathe.com
Cathe Friedrich's Total Body Stretching DVD workout video exercise dvd
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cathe.com
Welcome to One on One: Basic Step Tutorial #1. This 12 minute basic step tutorial is designed for someone who has never participated in step aerobics before and the content will start from the ground up. This is the first of many in an ongoing series of step tutorials and each tutorial will focus on teaching a few of the most basic elements in each mini educational workout. The goal of these basic step tutorials is to take the non-stepper to an eventual goal of becoming a confident intermediate
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Here is my One on One Basic Step Tutorial #7. If you’re just tuning in, remember to watch my previous basic tutorials first. These step tutorials are designed for someone who is brand new to step aerobics and wants to learn the base moves as well as the terminology I use in my step workouts to become more comfortable doing step with me. The end goal of these step tutorials is to prepare the basic stepper with enough practice and experience to enjoy participating in my more intermediate and advan
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