Chon Azzopardi | The Pain-Free Period Coach🩸 on Instagram: "As I’ve said to all of my clients, joy is just as important as all the things we do to be healthy 🌱 Of course, you don’t want to be eating tonnes of sugar & drinking loads of alcohol ALL the time - but this time of year is always a little out of the ordinary. Christmas can be stressful for many, so doing things that bring you happiness is so important 🎄 I’ll be eating, drinking and doing nothing WITHOUT GUILT, and I hope you will too