Your vestibular system loves movement... but when you’ve had dizziness for a while, your brain can start to predict that certain movements will cause symptoms even before they happen! Here’s what’s going on: When you get dizzy during a specific movement (like turning your head quickly), the brain stores that experience as a potential “threat.” Later, even if your balance system has improved, your brain may still anticipate dizziness and automatically trigger protective responses: muscle tension,
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