70K views · 814 reactions | 20 minute BEGINNER FULL BODY STRENGTH *Reps: 6-8, workout for 20 min, AMRAP (as many rounds as possible!) 1️⃣Rainbow Curl, Bicep Curl 2️⃣Reverse Lunge, Alt. Hammer Curl Press 3️⃣Deadlift Clean 4️⃣ Bear Stance, Row to Trice Extension 5️⃣Quad Raise or Quad Extension 6️⃣ Lat Extension, Chest Press, Slow Bicycle | faithfithome | Facebook
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Same workout. Same routine. Different outcome. Are you a Hearer… or a Doer? Pastor David said it best — don’t just be a Hearer of the Word… be a Doer of the Word! 📖🔥 | Faith Church.com
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