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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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