When you lift heavy compound movements, your core is working overtime — often far more than when you’re doing light weights or isolated ab exercises. NEW YEAR PLAN: www.sheknowsfitness.org To stabilise your spine and move heavy load safely, your abs, glutes, and posterior chain have to brace hard. That pressure through your core is intense, controlled, and continuous — which is why heavy lifts build real strength and shape, not just a burn. This is exactly why we focus on progressive loading, no
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