5 Inversion Table Exercises That Build Strength and Muscle
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losethebackpain.com
5 Inversion Table Exercises That Build Strength and Muscle
Here are 5 inversion table exercises to take your table sessions to the next level. Improve strength and build muscle while relieving your back pain.
66 viewsJun 22, 2018
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Atenx Performance Studio on Instagram: "Benefits of Using an Inversion Table: 1.Relieves back pain & spinal pressure 2.Improves posture 3.Enhances blood circulation 4.Reduces muscle & nerve tension 5.Decreases disc compression 6.Increases flexibility 7. Promotes relaxation & stress relief #InversionTherapy #BackPainRelief #SpinalHealth #HealthySpine #PostureCorrection #PainFreeLiving #FlexibilityGoals #SpineCare #StressReliefTips #BetterCirculation #FitnessRecovery #NaturalHealing #BodyAlignment
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