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Top suggestions for muscle hypertrophy

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How many sets for optimal muscle growth?
1:41
YouTubeSean Nalewanyj
How many sets for optimal muscle growth?
The goal is not to do "as much volume as you can recover from". It's to do the amount that maximizes your rate of progressive overload. People are often surprised when they see how few sets I do. But as someone who has obsessively logged nearly every workout for the past 20+ years, I'm simply doing what the data shows. If 15 sets per muscle was ...
6.6K views1 day ago
Muscle Hypertrophy Workouts
What makes muscles grow? - Jeffrey Siegel
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What makes muscles grow? - Jeffrey Siegel
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