Push Your Limits with PMA Military Training | Intense Workout Compilation
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295.8K viewsAug 28, 2022
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Remembering 2025🌟 This advanced exercise is actually a pose and it’s called The Scorpion. But the real work is the transition into and out of the pose. This exercise can also be performed on the Reformer. It’s one of those forgotten exercises that most comprehensive trainings just forget about. As you watch this video you’ll see this exercise is not for everyone. It requires strength, coordination and flexibility. COMING SOON TWO LIVE CLASSES ONLINE�
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Remembering 2025🌟 T…
14.2K views2 weeks ago
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Back & waist workout set up for PМА РТ client session this morning being an outdoor trainer, we always have to improvise with our equipment to simulate the gym environment so many exercises can be done in The Great outdoors to get the same impact and results. 📍TRX suspension trainer 📍Barbell 📍Resistance Bands 📍Dumbbells No exercise is too much to get clients the results they want 👌 Kerrie's PMA Personal Training & Fitness #PMA #personaltrainer #nutritioncoach #tailoredtraining #PMA 19s ago
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Back & waist workout set up for PМА РТ client session this mornin…
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "January 15th I’m teaching a LIVE ONLINE CLASS. Should it be traditional or Fusion❓ Yes!! I teach a Pilates Fusion class. I actually have the best time creating new exercises and going back to my roots which is dance. The class consists of Barre work, some light cardio and of course Pilates exercises. And the whole class is done with music that has a solid beat and a whole lot of rhythm. I teach this class twice a week and it’s quite popular if I don’t
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "January 15th I’m teac…
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "This series on the Chair of course requires perfect balance, concentration, control and if you have a solid arabesque it’s a plus. All of the above is demonstrated in this video. If you didn’t join me last week I’m sharing a few of my favorite videos from 2025. This one definitely caught my eye because I don’t really have or tape many videos on the Chair. That’s going to be a New Year’s resolution for 2026🎉 Have a wonderful week🤍 Sound on🎧 • • • •
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "This series on the Ch…
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Strolling through my videos once again I came across this video of Long Back Stretch. Three of my students learning this advanced exercise with strength, concentration and control. Like all the other exercises related to the Long Stretch Series it’s a two way stretch. An upper body reach and lower body reach with a circular movement with the tailbone at the same time. The Long Stretch Series has five exercises and Long Back Stretch is the grand finale
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Strolling through my …
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "While strolling throug…
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Favorite videos of 202…
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Teri Seier Moore NCPT-PMA-CPT on Instagram: "Favorite Video Series …
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