Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
fitnessvolt.com
Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
You don't need to bench press to build a huge chest. We share 5 push-up variations and a workout to develop the chest of your dreams at home.
Jul 30, 2024
Shorts
Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps hard • Builds stronger lockout for a better bench • Huge triceps activation—no leg drive, all upper body • Safe, simple, and great for home gyms Stronger. Safer. More power. 🏋️‍♂️#agingevolution #personaltrainer #powerlifting #workout #healthylifestyle #bodybuildingover60 #powerbuilding #benchpress | Personal Training / Fitness Coach by Gary Gulseth
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Floor Press Benefits 💥 • Shoulder-friendly pressing that still hits chest triceps
Personal Training Fitness
1M views · 14K reactions | Lift & Form Your Chest Workout‼️ Light Dumbbells (5-15 Pounds)✅ Remember to incorporate these exercises into your routine 2-3 times a week, and combine them with a healthy lifestyle and good posture to achieve optimal results✅ Share & Save ✅ #chest #chestday #chestworkout #upperbodyworkout #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral | Quinton Jackson | Facebook
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1M views · 14K reactions | Lift & Form Your Chest Workout‼️ Light Dumbbells
Quinton Jackson
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