Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
Do you know REFIT® to be a place where every BODY belongs? We h…
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Get ready to move your whole body to a song that radiates pure JOY! 🙌 This upbeat, faith-filled choreography works your arms and legs at the same time, giving your calves an extra burn 🔥 while lifting your spirit higher with every beat. Our Youtube track this week "JOY" by Voices of Fire ft. Pharrell Williams is all about celebrating the kind of joy that can’t be contained, and this routine will have you smiling, sweating, and feeling fully alive from start to finish. YOUTUBE: https://youtu.be
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💭 We asked some of our people: “What’s your favorite thing about REFIT®?” Their answers weren’t polished or rehearsed, they were real. And honestly? A lot of them said the same thing. Their responses were about feeling safe to show up just as they are. About community. Joy. Friendship. Movement that actually feels fun. Turns out, what makes REFIT special isn’t one big thing, it’s all the small things that add up. Now we want to hear from you! What’s YOUR favorite thing about REFIT? Drop it in t
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