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YouTubeNolan T. Paynter
The 3-Step Cycle of Relapse (Explained Simply) #stoprelapsing #selfimprovement #mensmentalhealth
Relapse always follows the same three steps: trigger → impulse → reaction. Just like you’d move when a car speeds toward you, your mind reacts to danger or comfort patterns automatically. It’s not weakness — it’s survival logic. Break the pattern and you break the relapse. More grounded masculine advice on my IG. Posting every ...
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